Fructose is only processed in the liver, and over-consumption can cause fatty liver, insulin resistance, and even lead to diabetes. Oranges (and all fruits), when stripped of their fiber through juicing, are almost pure fructose. Many people turn to orange juice for their daily dose of Vitamin C, and though OJ carries a load of vitamins with it, it is also loaded with sugar. While there isn’t necessarily proven evidence that Vitamin C will prevent the common cold, it does help boost your immunity by encouraging the production of white blood cells and increasing your blood antioxidant levels. Both are true actually, as the fruit made its way from Asia to the United States via North Africa, and is still widely grown in Asia and North Africa, as well as in Southern Europe, South America, and the Middle East.Īs the weather starts to shift towards winter, cold and flu season starts to set in. The name tangerine came about because they were thought to have come from North Africa, near Tangiers. The name mandarin originated because they were thought to have come from China. The origin of the mandarin orange is, like that of many fruits, somewhat murky. Tangerines are also a type of mandarin, and clementines are sometimes referred to as tangerines or mandarins. Clementines are the most popular of the mandarin varieties, being adorably small, seedless, sweet, and easy to peel. The answer: A clementine is a type of mandarin orange, which are classified as a family of small-sized, easy to peel, segmented citrus with a tendency towards lower acid content. I’m here to answer everyone’s biggest citrus question once and for all: What IS the difference between a clementine and a mandarin? This week’s owner coupon is 33 percent off three-pound bags of Halos mandarins. By Carolyn Twesten, Weaver Street Market Produce Merchandiser
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